Weigh In record (no journal entry) for 14 February 2023
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78.2 kg
Lost so far: 8.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1890 kcal
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Fat: 49.11g | Prot: 135.60g | Carbs: 229.79g.
Breakfast: Frutta Secca Mista, Banana, Mela, Weetabix Formelle di Frumento Integrale, Latte Parzialmente Scremato. Lunch: Provolone, Coop Hamburger di Bovino Adulto, Ragù, Barilla Pasta. Dinner: Parmigiano (in Pezzi), Torta Gelato, Grand Krust Gambero Argentino, Barilla Pasta. Snacks/Other: Pane Comune. more...
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Gaining 0.1 kg a Week
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beppetdk's Weight History
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