hlane1960's Journal, 31 Jul 07

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I am feeling very motivated as the scale is moving. Yesterday was very hard. The weekend was easier since I was home and less stressed. At work and just because it was Monday and my life is so full of stress that all I wanted to do was eat. But I didnd't... just 2 small pieces of candy. Maybe today I won't eat any. I think not having that glass of wine is also going to be hard. Very, very hard...

99.8 kg Lost so far: 2.7 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

Losing 4.8 kg a Week

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Can you get your mind into not what will be hard but what will be satisfying? Make yourself a smoothie...play with different recipes on the forum www.annlouise.com some are fantastic and you won't feel deprived...right now,I'm thinking that is what the cheating is about.

31 Jul 07 by member: weebeeme


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hlane1960's Journal, 31 Jul 07

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