Weigh In record (no journal entry) for 14 February 2023
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91.5 kg
Lost so far: 7.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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641 kcal
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Fat: 28.45g | Prot: 50.36g | Carbs: 43.73g.
Breakfast: Конфета, Кофе с Сахаром. Lunch: Шоколадное Молоко (с Пониженным Содержанием Жира). Snacks/Other: Солянка Сборная Мясная, Сыр Российский, Ветчина. more...
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Losing 0.3 kg a Week
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ivanok.sokol's Weight History
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