Weigh In record (no journal entry) for 14 February 2023
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56.1 kg
Lost so far: 2.3 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1667 kcal
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Fat: 45.70g | Prot: 169.67g | Carbs: 141.61g.
Breakfast: Milk Pro High Protein 20G Cacao, Pesoforma Barrette Cioccolato al Latte. Lunch: Parmigiano (Grattugiato), Merluzzo al Forno o alla Griglia, Scotti Riso Parboiled. Dinner: Antichi Maestri Grana Padano, Lidl Riso Basmati, Iperal Scaloppa di Salmone al Timo, Sigma Gamberi Indopacifici Sgusciati Precotti Surgelati. Snacks/Other: Tsunami Nutrition Beef Pure. more...
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Losing 1.0 kg a Week
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Stefania87m's Weight History
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