Weigh In record (no journal entry) for 14 February 2023
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91.6 kg
Lost so far: 22.2 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2023:
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1508 kcal
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Fat: 37.99g | Prot: 123.15g | Carbs: 165.20g.
Breakfast: Weider Protein 80 Plus, Alpro Soya Sojamilch Light. Lunch: Exquisa Quarkcreme. Dinner: Asia Green Garden Gelbe Curry Paste, Vitasia Erdnussöl, REWE Bio Kaisergemüse, REWE Vollkorn Reis. Snacks/Other: Weider 60% Protein Salted Peanut-Caramel, Aldi Cashewkerne. more...
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Losing 0.8 kg a Week
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outdoorbiggi's Weight History
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