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shoard
Journal
14 Feb 23
shoard's Journal, 14 Feb 23
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Weigh In record (no journal entry) for 14 February 2023
84.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2023:
820 kcal
Fat: 24.32g | Prot: 68.19g | Carbs: 77.90g.
Breakfast:
Ja! Magerquark.
Lunch:
REWE Beste Wahl Bratkartoffeln mit Zwiebeln , Iglo Rahm-Spinat der mit dem Blubb, Gebratene Hähnchenschenkel (Haut gegessen).
Dinner:
Banane.
more...
3839 kcal
Exercise:
Rowing - 40 minutes, Cross Training - 25 minutes, Garmin - 22 hours and 55 minutes.
more...
Losing 0.6 kg a Week
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shoard's Weight History
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