Weigh In record (no journal entry) for 14 February 2023
|
69.8 kg
Lost so far: 3.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1587 kcal
|
Fat: 80.79g | Prot: 58.57g | Carbs: 161.05g.
Breakfast: Whole Wheat Bread, Williams Coffee Pub Western Scrambler, Smucker's Pure Strawberry Jam. Lunch: Piller's Liverwurst with Herbs, Hellmann's Light Mayonnaise, White Bread. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Black Tea, Omega Nutrition Apple Cider Vinegar, Honey , Lemon Juice (Canned or Bottled) , Cinnamon , Cappuccino, Nestle Turtles. more...
|
|
2664 kcal
|
Exercise:
Cleaning - 3 hours, Resting - 8 hours and 50 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 5 hours, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NosureImthereyet's Weight History
|