Weigh In record (no journal entry) for 14 February 2023
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48.2 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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983 kcal
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Fat: 35.06g | Prot: 55.20g | Carbs: 116.76g.
Breakfast: Sütaş Labne, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yumurta Omleti, Ceviz, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Dardanel Light Ton Balığı, Kiraz Domates, Sütaş Labne, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Salatalık (Soyulmuş), Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Osmanoğlu Fırın Sütlaç, Sade Yoğurt (Tam Yağlı Süt), Tarçın. more...
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Losing 0.4 kg a Week
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hastalikli's Weight History
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