Weigh In record (no journal entry) for 14 February 2023
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67.9 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1373 kcal
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Fat: 87.37g | Prot: 77.61g | Carbs: 76.33g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Market Pantry Pumpkin Cookies. Dinner: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). more...
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Losing 2.9 kg a Week
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conniee224's Weight History
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