Weigh In record (no journal entry) for 14 February 2023
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57.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2284 kcal
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Fat: 74.82g | Prot: 70.31g | Carbs: 337.52g.
Breakfast: Coca-Cola Coca-Cola (Lata), Tacos de Canasta, Alpura Leche, Svetia Stevia, Agua, Nescafé Decaf sin Cafeína, McCormick Mermelada de Fresa, Primavera Margarina Chantilly con Sal, Bimbo Pan Integral Cero Cero. Lunch: Plátano, Yoplait Yoghurt Griego con Fresas, Coca-Cola Coca-Cola Light, Barcel Takis Fuego, Dolores Atún en Agua, Arroz a la Mexicana. Snacks/Other: Coca-Cola Coca-Cola (Lata), Lety Pastel Carlos V. more...
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1823 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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loredeleal74's Weight History
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