Weigh In record (no journal entry) for 14 February 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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775 kcal
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Fat: 36.89g | Prot: 19.97g | Carbs: 91.74g.
Breakfast: Suco de Acerola, Açúcar, Manteiga, Ovo Frito, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: Nissin Miojo Carne. more...
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Losing 2.6 kg a Week
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