fishingjim's Journal, 14 Feb 23

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Weigh In record (no journal entry) for 14 February 2023

107.2 kg Lost so far: 2.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

1042 kcal

Fat: 33.26g | Prot: 56.24g | Carbs: 78.00g. Breakfast: V8 Low Sodium Original 100% Vegetable Juice. Lunch: Nested Naturals Super Greens, Slate Classic Chocolate Milk. Dinner: Sour Cream, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Anheuser-Busch Busch Light, Cheddar Cheese. more...

2927 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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fishingjim's Journal, 14 Feb 23

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fishingjim's Weight History