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fishingjim
Journal
14 Feb 23
fishingjim's Journal, 14 Feb 23
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Weigh In record (no journal entry) for 14 February 2023
107.2 kg
Lost so far:
2.1 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2023:
1042 kcal
Fat: 33.26g | Prot: 56.24g | Carbs: 78.00g.
Breakfast:
V8 Low Sodium Original 100% Vegetable Juice.
Lunch:
Nested Naturals Super Greens, Slate Classic Chocolate Milk.
Dinner:
Sour Cream, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa.
Snacks/Other:
Anheuser-Busch Busch Light, Cheddar Cheese.
more...
2927 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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fishingjim's Weight History
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