Weigh In record (no journal entry) for 14 February 2023
|
72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1020 kcal
|
Fat: 52.50g | Prot: 72.10g | Carbs: 66.98g.
Breakfast: Kefir. Lunch: Uovo Sodo. Dinner: Uovo Sodo, Patata Bollita, Lattuga, il Conserviere Cetrioli, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Pecorino. Snacks/Other: Panettone, Formaggio Gouda o Edam, Taralli. more...
|
|
374 kcal
|
Exercise:
Pilates - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
majuregobarros's Weight History
|