Weigh In record (no journal entry) for 14 February 2023
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72.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2333 kcal
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Fat: 53.51g | Prot: 178.80g | Carbs: 265.41g.
Breakfast: GutBio Mandel Drink Ungesüßt, DM Bio Sojaflocken, Myprotein Vanille Impact Whey , Quark, Kaffee mit Milch, Gut & Günstig Haferflocken, Heidelbeeren, Banane. Lunch: Chef Select Feine Gnocchi, Milsani Crème à La Cuisine 7%, Aldi Passierte Tomaten, Aldi Reibekäse Leicht (30g), Spinat (Blattspinat oder Gehackt, Gefroren), Knoblauch, Rote Paprika. Dinner: BigMac Salat, Pfannenbrot. Snacks/Other: Milsani Skyr Natur, Quantum Leap Fitness Tasty Butterkeks, Fitness Käsekuchen. more...
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2441 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Working - 9 hours. more...
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Losing 6.3 kg a Week
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lunaticman's Weight History
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