Weigh In record (no journal entry) for 14 February 2023
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75.0 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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616 kcal
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Fat: 25.98g | Prot: 20.26g | Carbs: 76.34g.
Breakfast: Nature's Nectar 100% Pure Orange Juice (8 oz), Silk Pure Almond Milk - Original, Dannon Light & Fit Greek Yogurt - Strawberry, Simple Truth Organic Frozen Blueberries, Strawberries, Vermont Creamery Cultured Butter, Wal-Mart Italian Bread. more...
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Gaining 3.2 kg a Week
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Bill Granddaddy's Weight History
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