Weigh In record (no journal entry) for 29 December 2014
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1024 kcal
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Fat: 39.85g | Prot: 44.66g | Carbs: 123.49g.
Breakfast: Gouda, Gut Drei Eichen Leberwurst, Bertolli Brotaufstrich, Goldähren Bauern Schnitten Roggenmischbrot. Lunch: Spaghetti Bolognese. more...
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Gaining 0.2 kg a Week
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