Weigh In record (no journal entry) for 29 December 2014
|
80.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2014:
|
2825 kcal
|
Fat: 89.03g | Prot: 156.22g | Carbs: 339.33g.
Breakfast: Zeytin, Uno Sofra Tam Buğday Ekmeği, Keskinoğlu Yumurta, Aknaz Light Beyaz Peynir. Lunch: Tarçın, Zeytinyağı, A101 Birşah Homojenize Yogurt, Eti Lifalif Yulaf Ezmesi. Dinner: Şehriye Çorbası, Uno Sofra Tam Buğday Ekmeği, Bulgur Pilavı, Banvit Piliç Bonfile Göğüs. Snacks/Other: Leblebi, Papağan Çekirdekli Siyah Üzüm, Dimes %100 Üzüm Suyu, Badem, Sütaş Günlük Süt. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|