Weigh In record (no journal entry) for 14 February 2023
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70 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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432 kcal
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Fat: 27.47g | Prot: 22.86g | Carbs: 23.85g.
Breakfast: Tomates, Condessa Hambúrguer, Panco Pão 100% Integral Zero. Snacks/Other: Italac Creme de Leite, Tomates, Condessa Hambúrguer, Panco Pão 100% Integral Zero. more...
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Gaining 0.4 kg a Week
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elkafranquilino's Weight History
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