Weigh In record (no journal entry) for 14 February 2023
|
78.9 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1151 kcal
|
Fat: 32.10g | Prot: 66.62g | Carbs: 149.56g.
Breakfast: Kahve (Demlenmiş). Lunch: Ceviz, Kuru İncir, Mısır Gevreği, Dost Yarım Yağlı Süt. Dinner: Sütaş Ayran, Bulgur Pilavı, Tavuk Göğsü, Mercimek Çorbası. Snacks/Other: Sütlü Kahve, Nimet Kepekli Galeta, Elit Bitter Çikolata Kaplı Draje. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|