Weigh In record (no journal entry) for 14 February 2023
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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794 kcal
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Fat: 30.75g | Prot: 39.21g | Carbs: 93.64g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ekmek. Dinner: Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Cheeseburger, Ülker Şeker İlavesiz %52 Bitter Çikolata , Simbat Çıtır Leblebi. more...
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Gaining 2.1 kg a Week
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