Weigh In record (no journal entry) for 28 December 2014
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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2983 kcal
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Fat: 92.21g | Prot: 246.45g | Carbs: 288.90g.
Breakfast: Pure Almond Milk - Unsweetened Original, Egg White, Olive Oil, Bananas, Mushrooms, Southwest Style Hash Browns. Lunch: Spinach, Noodles, Home Style Beefless Tips. Dinner: Veggie Grillers Original, Broccoli, Parmesan Cheese (Grated). Snacks/Other: Sargento Light Mozzarella String Cheese, Peanut Butter, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, Dextrose Powder. more...
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Losing 1.3 kg a Week
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