Weigh In record (no journal entry) for 14 February 2023
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1329 kcal
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Fat: 40.75g | Prot: 37.04g | Carbs: 212.33g.
Breakfast: Bal, Kaymak, Ekmecik Siyez Buğdaylı Tava Ekmeği, Zeytin, Çay (Demlenmiş). Lunch: Tat Ketçap, Burger King Patates (Küçük Boy), McDonald's Tavuklu Burger, Limonata. Snacks/Other: Starbucks Caramel Latte, Kuru Hurma, Muz, Şekersiz Türk Kahvesi. more...
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Gaining 4.2 kg a Week
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Deny80085's Weight History
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