Weigh In record (no journal entry) for 14 February 2023
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102.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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3995 kcal
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Fat: 140.02g | Prot: 163.83g | Carbs: 500.04g.
Breakfast: Hefeflocken, Haferflocken, Skyr Pur, Wald Honig, Leinsamen Geschrotet, Bananenchips. Lunch: Exquisa Zero Quark-Joghurt-Creme Kokos . Dinner: Wasabi, Eat Happy Sesame Sauce, Sushi. Snacks/Other: Milka I Love Milka Pralinés Haselnusscreme, Schokolade, Schwartau Topping Karamell, Weihenstephan Barista Milch, Hammermühle Mandelstangen, Favorina Lübecker Edelmarzipan, Kaffee, Milbona Frische Fettarme Milch 1,5%, Kinder Happy Hippo Haselnuss. more...
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2846 kcal
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Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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