Weigh In record (no journal entry) for 14 February 2023
|
78.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1172 kcal
|
Fat: 60.85g | Prot: 100.26g | Carbs: 49.23g.
Breakfast: Gekochtes Ei, Mestemacher Eiweiß Toastbrötchen, Aldi Kochschinken, Gut & Günstig Norvind Esrom, Brunch Brunch Original. Lunch: Birkenstock Bauernhandkäse, Zucchini, Ja! Geriebener Gouda Leicht 30%, Rinderhackfleisch, Lidl Himbeeren Tiefgefroren, Aldi Nord Skyr. Dinner: Baguette, Aldi Tomaten Fein Gehackt, Knoblauch, Olivenöl, Muscheln. Snacks/Other: Lindt Edelbitter Schokolade 85%. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melli.P.'s Weight History
|