Weigh In record (no journal entry) for 14 February 2023
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62 kg
Lost so far: 26.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1922 kcal
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Fat: 97.62g | Prot: 69.80g | Carbs: 192.66g.
Breakfast: Emmi Le Gruyere, Philadelphia Truffel, Finn Crisp Dünnes Roggenvollkornknäcke mit Sauerteig. Lunch: Lahmacun. Dinner: Köfte, Pommes Frites, Olivenöl, Mayonnaise, Joghurttorte. more...
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Losing 2.1 kg a Week
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