Weigh In record (no journal entry) for 14 February 2023
|
53.6 kg
Lost so far: 2.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1692 kcal
|
Fat: 56.29g | Prot: 74.41g | Carbs: 207.62g.
Breakfast: Go Green Chia Seed, Honey , ICA Avocado, Banana, Alpro Plant Protein, Oats . Lunch: ICA Makaroner, Bonduelle Kidney Bohnen, Onions , Olive Oil, Carrots, Soy Sauce. Dinner: Ice Cream, Wasa Ströbröd, Sardines in Oil (Canned), Barilla Fusilli, Olive Oil. Snacks/Other: Pesto Sauce, ICA Basic Mozzarella, Kärnsund Surdegsbröd, Kaviar, Arla Lätt Crème Fraiche, Truffles, Arla Ost. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|