Weigh In record (no journal entry) for 14 February 2023
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65.5 kg
Lost so far: 4.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1845 kcal
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Fat: 81.02g | Prot: 19.97g | Carbs: 258.93g.
Breakfast: MacCoffee Кофе с Ароматом Лесного Ореха, Milka Peanut Crispy Caramel, Konti Bonjour Cherry Flavor. Lunch: Mars Шоколадный Батончик. Dinner: Milka Strawberry Cheesecake. Snacks/Other: Юнга Какао З Молоком без Цукру. more...
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Losing 4.2 kg a Week
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катрусям's Weight History
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