Weigh In record (no journal entry) for 14 February 2023
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73.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1029 kcal
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Fat: 27.97g | Prot: 50.07g | Carbs: 139.35g.
Breakfast: Kellogg's Special K Original, Parmalat Latte Parzialmente Scremato, Sunny Via Sciroppo d'agave. Lunch: Prosciutto Cotto Tagliato a Fette (Extra Magro), Unes Bauletto 8 Cereali e Soia. Dinner: McDonald's Hamburger. Snacks/Other: Pavesi Crackers Pomodoro e Formaggio. more...
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Losing 2.8 kg a Week
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