Weigh In record (no journal entry) for 14 February 2023
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59.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2208 kcal
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Fat: 54.50g | Prot: 109.48g | Carbs: 318.31g.
Breakfast: Migros Süzme Çiçek Balı, Yumurta, Performans Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Elma, Armut, Performans Fındık Dolgulu Hurma Topları, Amigo Beyaz Leblebi. Dinner: Patates, Filiz Burgu Makarna, Tavuk Göğüs Eti. Snacks/Other: Papağan Çiğ Badem İçi, Çerezya Ceviz İçi. more...
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Losing 2.8 kg a Week
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