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Calorie aumentate e girovita che lentamente si abbassa
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81.1 kg
Lost so far: 17.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1143 kcal
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Fat: 46.53g | Prot: 77.45g | Carbs: 99.15g.
Breakfast: Cacao Amaro in Polvere, Coop Yogurt Magro Greco 0%, Coop Crackers Integrali, Coop Prosciutto Cotto di Alta Qualità. Lunch: Noci, Coop Pane 8 Cereali, Olio Extra Vergine di Oliva, Esselunga Taccole Surgelate , Coop Hamburger Vitellone Bovino Adulto , Curtiriso Riso Basmati. Snacks/Other: Coop Yogurt Magro Greco 0%. more...
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Gaining 0.3 kg a Week
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