Weigh In record (no journal entry) for 14 February 2023
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118.9 kg
Lost so far: 21.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1661 kcal
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Fat: 35.55g | Prot: 158.40g | Carbs: 183.48g.
Breakfast: Banane, Dulano Krustenschinken, Aldi Hähnchenbrustfilet Paprika, Weihenstephan Butter, Dinkelbrot, Lidl Salatgurke. Lunch: Chili Con Carne. Dinner: Milbona Skyr Erdbeere. Snacks/Other: Orangen, Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. more...
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Losing 4.4 kg a Week
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Fit4NextLevel's Weight History
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