Weigh In record (no journal entry) for 14 February 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1581 kcal
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Fat: 42.23g | Prot: 113.84g | Carbs: 178.29g.
Breakfast: Amaretti, Vivibio Gallette Farro Bio, Milkeria Yogurt Greco 0%, Perugina Nero Semi di Cacao. Lunch: Consilia Riso Parboiled, Amonatura Mandorle Sgusciate, Lidl Controfiletti di Pollo. Dinner: Fragole, Panzerotto Fritto, Lidl Controfiletti di Pollo, Milkeria Yogurt Greco 0%, Eurospin Croissant Crema, Tre Mulini Focaccia alle Olive. Snacks/Other: Amonatura Mandorle Sgusciate, Wasa Integrale, Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro. more...
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Losing 10.5 kg a Week
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Francescasbert's Weight History
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