Weigh In record (no journal entry) for 11 February 2023
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1682 kcal
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Fat: 39.28g | Prot: 82.35g | Carbs: 242.55g.
Breakfast: Milkeria Yogurt Greco 0%, Vivibio Gallette Farro Bio, Simply Market Amaretti. Lunch: Coop Spaghetti di Soia con Verdure, Gamberi Cotti, Futomaki, Maki Salmone, Nigiri Salmone, Nigiri Tonno, Uramaki, Uramaki Salmone Avocado. Dinner: Salame di Cioccolato, Milkeria Yogurt Greco 0%, Gli Allegri Sapori Focaccia Prosciutto e Formaggi. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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