Weigh In record (no journal entry) for 12 February 2023
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1576 kcal
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Fat: 61.07g | Prot: 109.74g | Carbs: 142.95g.
Breakfast: Salame di Cioccolato, Uovo Sodo, Melinda Mela. Lunch: Amonatura Mandorle Sgusciate, Milkeria Yogurt Greco 0%, Pane Bianco, Lidl Controfiletti di Pollo. Dinner: Perugina Nero Semi di Cacao, Myprotein Soy Protein Isolate Salted Caramel, Milkeria Yogurt Greco 0%, Fior di Pasta Pasta Sfoglia, Vitavigor Grissini Classici, Lidl Controfiletti di Pollo. Snacks/Other: Banana, Vitavigor Grissini Classici, Perugina Nero Semi di Cacao. more...
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Gaining 9.8 kg a Week
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Francescasbert's Weight History
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