Weigh In record (no journal entry) for 14 February 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2153 kcal
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Fat: 69.76g | Prot: 199.74g | Carbs: 167.00g.
Breakfast: Jumbo Magere Franse Kwark, AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk, AH Ei, AH Elstar Appel. Dinner: AH Ketchup, Lidl Smeerkaas 20+, AH Gerookte Forel. Snacks/Other: Chiquita Banaan, Jumbo Jong Belegen 30+ Kaas. more...
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Gaining 2.5 kg a Week
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