Weigh In record (no journal entry) for 14 February 2023
|
81.3 kg
Lost so far: 36.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1052 kcal
|
Fat: 29.15g | Prot: 36.89g | Carbs: 158.26g.
Breakfast: Gwoon Melk Hagelslag, AH Tijgerbrood Bruin. Lunch: Aldi Tijgerbrood Volkoren, ERU Smeerkaas Balans 15+, Hoogvliet Grillham. Dinner: AH Filet Americain Naturel, Plus Casino Wit. Snacks/Other: Peren, Suikerwafel. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denise 2.0's Weight History
|