Weigh In record (no journal entry) for 14 February 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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3032 kcal
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Fat: 86.00g | Prot: 214.51g | Carbs: 350.94g.
Breakfast: Primia Fondente Extra 80% Perù , Mela, Fage Yogurt Greco Total 0%, Pane Multicereali, Il Viaggiator Goloso Latte di Soia Bio, Carrefour Torta Paradiso. Lunch: Mela, Mais, Valfrutta Fagioli Borlotti, Grana Padano Grana Padano, Buitoni Ravioli Ricotta e Spinaci. Dinner: Fage Yogurt Greco Total 0% , Il Viaggiator Goloso Latte di Soia Bio, Limone, Carote, Patate Bianche (Polpa e Buccia), Trota Iridea Salmonata (da Allevamento). Snacks/Other: Latte Macchiato, Primia Fondente Extra 80% Perù, Mela. more...
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steady weight
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