Weigh In record (no journal entry) for 14 February 2023
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85.9 kg
Lost so far: 49.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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805 kcal
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Fat: 21.18g | Prot: 106.30g | Carbs: 44.70g.
Breakfast: Kohlrabi, Edeka Eiweißbrot, Möhren, Gutes Land Handkäse, Aldi Datteltomaten, Gut für Dich Hähnchenbrust Endstücke, Milsa Kräuterquark, Netto Geflügelwiener. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Mandel Milch Ohne Zucker. more...
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steady weight
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Sebastian486's Weight History
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