Weigh In record (no journal entry) for 14 February 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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4341 kcal
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Fat: 206.94g | Prot: 155.05g | Carbs: 441.75g.
Breakfast: K-Classic Tortilla Chips Tex Barbecue, GutBio Hafer-Drink, Elstar, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Aldi Nord Bauernvesper, Heidelbeeren (Ungesüßt, Gefroren), Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Getrocknete Ananasstücke, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Rote Kidney Bohnen, Kokosmilch, Jasmin Reis Gekocht, Kichererbsen, Tofu Natur, Gemüsemais, Erdnussmus, Junge Brechbohnen, Bulgur, Karotten, Olivenöl. Snacks/Other: K-Classic Royal Nuts. more...
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Losing 0.3 kg a Week
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