Weigh In record (no journal entry) for 14 February 2023
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1304 kcal
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Fat: 21.47g | Prot: 155.36g | Carbs: 118.77g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Ecor Riso Basmati Bianco, Petto di Pollo, Spinaci. Dinner: Petto di Pollo, Carne, Funghi Champignon, Esselunga Crackers Integrali Equilibrio. more...
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Losing 4.9 kg a Week
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Emilio C's Weight History
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