Weigh In record (no journal entry) for 14 February 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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638 kcal
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Fat: 17.43g | Prot: 57.81g | Carbs: 66.96g.
Breakfast: Air Kelapa. Lunch: Ultra Milk Susu UHT Rasa Coklat, Sate Ayam, Kem Chicks Sayur Toge, Nasi Putih, Nasi Goreng. more...
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Gaining 0.2 kg a Week
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elisaamal's Weight History
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