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Mau coba seminggu Tanpa
1. Nasi
2. Gula
3. Tepung2n
ini baru coba lari 3 km = 30 mnt
lumayan turun 1 kg
pagi
Telur Rebus 1
Ubi 1
Siang
Telur Rebus 1
Ubi 1
capcay / sop
malam
Sate Kambing 6 Tusuk
Sop Kambing 1/2 porsi
nasi 5 sendok ( kangen)
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83 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1138 kcal
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Fat: 42.84g | Prot: 61.90g | Carbs: 121.73g.
Breakfast: Kentang Rebus, Telur Rebus, Kopi, Cap Cay Kuah. Lunch: Cap Cay Kuah, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi. Snacks/Other: Pempek Kapal Selam. more...
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Losing 2.3 kg a Week
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 Comments
aku seminggu udah coba juga seminggu lbh 2 hari makan tnp gula,tepung,nasi .
olahraga pagi jalan 30 menit
sore senam youtube 30 menit
udh turun 2kg...
13 Feb 23 by member: mawLian16
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Mantap mungkin masing2 beda proses penurunannya ya.. semangaattt
14 Feb 23 by member: Sinyo Target 70 Kg
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2 minggu turun 2 kg nh.. Alhamdulillah
22 Feb 23 by member: Sinyo Target 70 Kg
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Sinyo Target 70 Kg's Weight History
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