Weigh In record (no journal entry) for 14 February 2023
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103.8 kg
Lost so far: 0.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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619 kcal
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Fat: 32.41g | Prot: 35.49g | Carbs: 44.21g.
Lunch: Greek Salad, Greek Olives, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Woolworths Pear, Doritos Sour Cream & Mild Chilli. more...
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Losing 0.4 kg a Week
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