Weigh In record (no journal entry) for 13 February 2023
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85.6 kg
Lost so far: 6.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1924 kcal
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Fat: 63.01g | Prot: 85.55g | Carbs: 124.89g.
Breakfast: Milch 1,5%, My Muesli Berry Salted Caramel. Lunch: Auflauf. Dinner: Spiegelei, Gut & Günstig Räucher Lachs, GutBio Linsenwaffeln, Rotkäppchen Sekt Halbtrocken. more...
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Gaining 1.2 kg a Week
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