Weigh In record (no journal entry) for 14 February 2023
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91.4 kg
Lost so far: 23.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2835 kcal
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Fat: 99.78g | Prot: 172.91g | Carbs: 292.53g.
Breakfast: Harry Körner Balance Sandwich, Alpro Soya Joghurt Heidelbeere, Billie Green Vegane Salami mit Pfeffer. Lunch: Take It Veggie Veganes Gyros aus Sojamehl, Uncle Ben's Basmati-Reis, Rispentomaten. Dinner: Alpro Sojajoghurt - Natur Ungesüßt. Snacks/Other: Burger King Big King, Rocka Nutrition Nowhey Bar pro Caramel Choco Fudge, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Gaining 7.7 kg a Week
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Maxmazin's Weight History
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