Weigh In record (no journal entry) for 28 December 2014
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69 kg
Lost so far: 16.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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1287 kcal
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Fat: 57.74g | Prot: 37.88g | Carbs: 143.42g.
Breakfast: Butter, Harry Sammys Super Sandwich, Schlossküche Budapester Salat, Dulano Feurika. Dinner: Dulano Feurika Salami, Milch 1,5%, Granola Knusper Müsli. Snacks/Other: Punica Multivitamin 17+4, Pure Fruit Orangen Direktsaft. more...
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1747 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Resting - 11 hours, Sleeping - 12 hours and 48 minutes. more...
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Losing 0.2 kg a Week
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steph Diät's Weight History
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