Weigh In record (no journal entry) for 14 February 2023
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72.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1001 kcal
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Fat: 46.80g | Prot: 56.25g | Carbs: 82.02g.
Breakfast: Помидоры, Атлет Сыр, Лук, Global Village Зелёный Горошек, Геркулес Овсяные Хлопья, Белый Город Молоко 2,5%, Жареное Яйцо. Lunch: Белый Хлеб, Салат Овощной со Сметаной, Картофельное Пюре, Котлета Свиная. Snacks/Other: BotyBar Crunch Chocolate Fondant. more...
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Losing 0.4 kg a Week
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Valya_bezzub's Weight History
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