Weigh In record (no journal entry) for 14 February 2023
|
84.7 kg
Lost so far: 1.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1015 kcal
|
Fat: 31.13g | Prot: 53.19g | Carbs: 133.71g.
Breakfast: Prochiz Cheese Sauce, Ikan Tongkol Goreng, Ikan Mujair Goreng, Nasi Putih. Lunch: Top Coffee Gula Aren, Uleg Sambal Teri, Nasi Jagung. Dinner: Kecambah, Selada Kol, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Telur, Nasi Putih. Snacks/Other: Emping Melinjo, Durian. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zee angeli's Weight History
|