Weigh In record (no journal entry) for 14 February 2023
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60.3 kg
Lost so far: 8 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1141 kcal
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Fat: 56.03g | Prot: 45.03g | Carbs: 120.13g.
Breakfast: Манго, Кофе. Lunch: Красные Помидоры, Вареное Яйцо, Сохраним Традиции Сардина Атлантическая Бланшированная в Масле, Край Каравай Хлеб Тостовый. Dinner: Макароны по Флотски. Snacks/Other: Банан, Snaq Fabriq Панкейк Шоколадный. more...
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Losing 4.9 kg a Week
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Mokhanson's Weight History
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