Weigh In record (no journal entry) for 14 February 2023
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91.6 kg
Lost so far: 18.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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850 kcal
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Fat: 24.04g | Prot: 49.45g | Carbs: 121.48g.
Lunch: Beorganik Chia Seed, Lemon, Pisang Tanduk, Keripik Singkong, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Nasi Putih (Butir-Panjang, Dimasak), Keripik Singkong, Dada Ayam, Telur Rebus, Kecambah, Cuka, ABC Kecap Manis, ABC Saus Sambal , Sosis Ayam, Sumber Selera Bakso Urat. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pisang Tanduk. more...
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2328 kcal
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Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours and 3 minutes. more...
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Losing 4.2 kg a Week
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ryska_ditha's Weight History
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